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Old 09-08-2009, 12:37 PM   #3
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: When to aim for PR on clean and jerks?

That is normally my approach on a CFT -- and any other ME lift.
I like to get a decent warm up, then hit a solid "come out" number. I then try to blast a PR on the second lift, and depending on how that went, adjust for the final rep.
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