View Single Post
Old 09-08-2009, 12:37 PM   #3
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: When to aim for PR on clean and jerks?

That is normally my approach on a CFT -- and any other ME lift.
I like to get a decent warm up, then hit a solid "come out" number. I then try to blast a PR on the second lift, and depending on how that went, adjust for the final rep.
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote