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Old 07-11-2005, 04:50 AM   #4
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Clifton, your heart is in the right place...and welcome. This is the best conditioning program around for martial arts. Please read through the free Crossfit Journals and suscribe. Movements like flys and curls will do nothing to improve performance and actually create imbalances. The pullup is actually a much more effective bicep builder. I would encourage you to do the WOD and then add skill practice. In addition to skill practice you can develop pullup strength by doing 50 pullups a day, every day. Hang a bar in your doorway, garage, basement, or get to a park. I usually do 3X10 in warmups and two more sets of 10 when I get home from work. Good luck.
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