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Old 07-10-2005, 10:08 AM   #1
Clifton E. Volatile
Posts: n/a
Hi all, I'm new to CF I guess, i've only been doing it for about 6 weeks. It's been great so far but I'm afraid my initial gains have been more of me getting neorologically efficient rather than conrete gains. I read that athletes use 25% of their muscle fiber but after crossfit and body weight exercises you can get upt to 50-60%.

My question is would I benefit more from a weightlifting/weight-gain program to increase my bulk muscle fiber before going back to crossfit to become more efficient?
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