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Old 02-26-2009, 06:58 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Horizontal External Rotation Pain

Door stretch. Stand in a doorway with your elbows up at shoulder height with your forearms pointed skywards. Then step forward... elbows should catch the doorway.. you should get a nice stretch in the chest & anterior shoulder capsule.
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