Horizontal External Rotation Pain
My apologies for another shoulder thread. I'll try to keep it short.
When doing admunson's wu my shoulders have always clicked with the arm circles, but no pain. Started doing handstands last month and felt bilateral shoulder pain afterwards. Hurts when I abduct, but external rotations when shoulder abducted REALLY hurt. I can press with no pain. OHS are ok, as long as I really shrug.
Read a ton on here and Pmenu (Professor Low you are an invaluable resource my friend) and started doing Deisel's shoulder rehab (except cubans which KILL) and trigger point to my infraspinatus yesterday. Will keep doing this but just wanted to see if this specific bilateral pain with horizontal external rotations jumped out at anyone as any specific muscle.
I thought infraspinatus but wasn't sure...