View Single Post
Old 10-02-2008, 08:11 AM   #4
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Absolutely fell apart during Fran today...need advice

Joe-
When I took a month off this summer, it took me nearly a month to get my met-con back, and about 5-6 weeks to see my strength as being "equal" to what it was prior to my break.

When I did Fran, after the time off, it was probably 5-6 weeks (I'd have to check my log) after I was back, and I was within 6 seconds of my PR... however, I must reiterate that I was BACK and I had been back in every aspect: Zone, hitting the WOD 4-5 days per week, etc.

Chalk it up to having a bad day - everyone has them.
Hit Fran again when she comes up.
__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote