Re: Absolutely fell apart during Fran today...need advice
When I took a month off this summer, it took me nearly a month to get my met-con back, and about 5-6 weeks to see my strength as being "equal" to what it was prior to my break.
When I did Fran, after the time off, it was probably 5-6 weeks (I'd have to check my log) after I was back, and I was within 6 seconds of my PR... however, I must reiterate that I was BACK and I had been back in every aspect: Zone, hitting the WOD 4-5 days per week, etc.
Chalk it up to having a bad day - everyone has them.
Hit Fran again when she comes up.