Re: WOD Rx Again
Thanks Chrostopher for your input, whether it's random, methodical or both I just want to know for my own personal interest and curiosity.
Alex i was actually just reading about the hormonal Flustuation model in practical programming! I took your advice and can see what you mean by the cycles. I guess I was really wondering how someone would ensure they are covering all 10 of the fitness components when programming workouts say over week, month, year or whatever.
Thanks again for both your replies.