Thread: WOD Rx Again
View Single Post
Old 07-07-2008, 06:38 PM   #4
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: WOD Rx Again

Really, it's both methodical and random. You can't get too specific when you're writing a continuous program for thousands of people. You have to vary the focus, keep it fresh, and simultaneously make it accesible for the newbies while keeping it challenging for the vets.
  Reply With Quote