WOD Rx Again
Hi, I know this question has been asked before many a time but I have not really been able to get or find a straight forward answer. Are the WOD's random or are they prescribed with reasoning behind them? If so what is that reasoning? The reason i want to know is simply because I like to know why I am doing what I am doing. While I greatly appreciate the daily WOD's being provided and understand that they are only one example of crossfit programming, I think crossfit would be lot more understandable if WOD programming was explained, even if it was to simply say they are random while still ensuring the 4 crossfit fitness models are included. No disrespect is meant by this request.