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Old 05-19-2008, 04:11 AM   #2
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Re: Starting on the Zone : Where to start ?

CFJ 21 will get you started and has some good recipes to follow. I'd jump in w/ that and then read the book as you go. That will give you the science behind the diet.
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