Starting on the Zone : Where to start ?
View Single Post
05-19-2008, 04:11 AM
Join Date: Jul 2007
Location: Walden NY
Re: Starting on the Zone : Where to start ?
CFJ 21 will get you started and has some good recipes to follow. I'd jump in w/ that and then read the book as you go. That will give you the science behind the diet.
View Public Profile
Find More Posts by Jack Gayton