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Old 09-17-2003, 05:10 AM   #7
Jeff Arms
 
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I used the program on top of the workouts and ended up hurting my biceps somehow. This was about 2 months ago and it still hurts a little. Never got it seen about, and just now able to do some chinning about 1-2 times a week. So be careful of over using this, listen to your body, which I did not.
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