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Old 09-16-2003, 01:49 PM   #6
David Cooke, Jr.
Member David Cooke, Jr. is offline
Join Date: Jan 2003
Location: Macon  GA
Posts: 61
I suggest reading up on Pavel Tsatsouline's "grease the groove" and/or "ladder" protocols. Friends of his in their 60's have achieved pull up maxes of >20 reps in less than 90 days. Check out the articles at
Good luck
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