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Old 09-11-2003, 04:51 PM   #5
Andrew Cattermole
Affiliate Andrew Cattermole is offline
Join Date: Aug 2003
Location: Sydney  NSW
Posts: 418
I have had a lot of success with Ladder format.
Do 1 then rest 20 sec do 2 etc 1-Max-1.Or combine it in a circuit ladder,1 push up 1 chin up 1 dip 1 BW squat 2 push up etc 1-whatever-1.
Consider trying Lock Off in top positon for a slow count on every rep.
Hope that Usefull
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