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Old 09-08-2003, 09:54 AM   #2
Ryan Atkins
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Join Date: Feb 2003
Location: Racine  WI
Posts: 925

If you do a search on Armstrong in the search feature of this message board, you'll find several posts on this topic. Personally, I've had success with the program - up to a point. Others have had good results from simply doing rounds of pull-ups in their warm up or cool down routine.

Good luck in getting your 20.

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