Thread: GoRuck Sandbag
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Old 10-13-2016, 10:13 AM   #13
Christopher Morris
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Re: GoRuck Sandbag

Honestly, 80-90# can feel a little light for carrying it on the shoulders and running, so I make the distances for the run longer. You can go for a while with 80-90#, like 400-800m per interval.

If you want a heavier burden run for a shorter distance (like 100-200m), then go for the heavier sandbag.

I think of the sandbag up to 90# for more metcon activities where the weight is lighter but you can keep moving and do more reps. For the different activites I use it for, the lighter sandbag suites my needs better. It feels too light for dragging (like this - wfs), but good for everything else I like to do.
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