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Old 07-16-2015, 05:19 PM   #7
Adam Richard
Member Adam Richard is offline
Join Date: Dec 2012
Location: San Francisco  CA
Posts: 11
Re: can you comment on my squats


Yes observations are really helpful. I am moving my heels a bit, especially when it gets heavy, I feel like I even need to move a step to front. I did deadstop and pause squats, they hit my quads. Never had that feeling before, thanks.

I will work on these and hopefully post improved videos in couple months
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