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Old 07-10-2015, 05:09 AM   #5
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: can you comment on my squats

Both looked pretty good. I concur with the previous suggestions of narrowing your hands during the back squats, and pause squats are great for working sticking points in the hole; deadstop method works as well.

http://www.bakerstrengthcoaching.com...p-rack-squats/ (WSF)

As for your front squat, everything appeared solid except that you lifted your heesl some.....Might be some ankle immobility.

http://boxlifemagazine.com/training/...ankle-mobility (WSF)

Good luck!
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