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Old 07-06-2015, 02:38 PM   #1
Adam Richard
Member Adam Richard is offline
 
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Join Date: Dec 2012
Location: San Francisco  CA
Posts: 11
can you comment on my squats

I have changed my squats in the last two months. Now I try to go deep as much as possible. This caused me to drop my max weight. I can do max 100kg on back squat, 75kg on front. I feel like I loose power at the lowest point of the squat, but I am pretty comfortable sitting there with lots of weight. It is getting up from the lowest point is not easy. I am trying to get the bounce effect, but not really helping/happening. I am suspecting my feet are still a bit narrow (since I try to go as deep as possible) and my hips are not going back enough ( since I try to stay vertical).

I am posting a front and back squat video. Can you comment?

https://drive.google.com/open?id=0Bx...UJFWmtZdXRTUmM
https://drive.google.com/open?id=0Bx...Ghxc2RjSzNtckk
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