Thread: The Dude Abides
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Old 10-12-2013, 04:26 PM   #479
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Friday 131011

Warm Up:
ROM-Drills
Core Work

Strength:

Press 100# x 3, 115# x 3, 130# x 3+ (8)

5 sets:
A1.) 12 Ring Push-up ; 60'
A2.) 12 Inverted Row; 60'

Work Capacity:

4 x BB Complex (75#-85#-95#-105#):
5 RDL
5 Bent Row
5 Hang clean
5 Front squat
5 Push press
5 Burpees

Rest 2"

Durability:
ROM Drills
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Last edited by Douglas Berger : 10-12-2013 at 04:29 PM.
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