Thread: The Dude Abides
View Single Post
Old 08-25-2013, 07:54 AM   #474
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Saturday 130824

Warm up:
CFWU x 3

Strength:

4 sets:
A1.) 10 Hang power clean; 60" (135#)
A2.) 10 Press; 60" (80#, 85#, 90#, 95#)

4 sets (20# vest):
B1.) 10 FWD Lunges (2 x 35#); 60"
B2.) 10 Kneeling Lat Pulldown (115#); 60"

Work Capacity:

Six Rounds:
30" KB swings (55#)
30" Rest
30" 8 Count Bodybuilder
30" Rest

Cool Down:
ROM-Drills
__________________
Conqueror of the useless
  Reply With Quote