Thread: The Dude Abides
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Old 08-25-2013, 07:47 AM   #473
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Friday 130823

Warm Up:
ROM-Drills

Work Capacity:

4 x 1' run / 2' walk

Then

5 x 100m sprint / 100m walk

Then 4 x 1' Run / 2' walk

Cool Down:
Hatha Yoga 10'
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