no external rotation
I was wondering if anyone can help me. It has been over a week since I hurt my shoulder and haven't had a chance to get it checked out. I was hoping some rest would do it some good but it hasn't improved yet.
I am not sure the best way to describe it so hopefully the attached picture will make it clear. The third man in my drawing is how I cannot rotate my harm, I can only rotate it about 5 degrees past parallel from the ground with a 90 degree bend at the elbow.