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Old 07-29-2012, 04:15 PM   #11
Kate Head
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Join Date: Jul 2012
Location: Rockhampton  QLD
Posts: 90
Smile Re: Constant or Varied Warmup?

I usually use a tabata style warm up each time. Go hard 30 sec or 1min on 6- 8 different excersises. 1min break and repeat 3 times.

Eg
1min Box jumps
1min Speed boxing on bag
1 min Deep squats.
1 min Pushups
1 Min Situps.
1 min Skipping
1 min rest then repeat.

I like variety and its been said before your body will get used to a warm up. If performed everyday.
Nothinig should be easy, challenge yourself every day.
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