Thread: The 300 workout
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Old 06-26-2007, 05:27 AM   #40
Patrick Henry
Member Patrick Henry is offline
Join Date: May 2007
Location: Martinsburg  West Virginia
Posts: 58
There was a video demo on several of the sites that explain the components of the "300" workout, and on all of the video logs- including one linked to a documentary of the making of the movie- the exercise was performed on the floor with a 135 lb. bench-press in a static hold position.

BTW- 1 rep consists of touching both plates.
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