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Old 10-28-2010, 12:21 PM   #10
Andrew Bell
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Re: Best way to "fit" power cleans into a 531 strength + crossfit wod program

Originally Posted by Scott Allen Hanson View Post
This might be good for your squat cleans, but hardly as a sub for heavy back squats.
True but if heavy it will help the front squat, which is a big weakness of mine right now as I can catch more in the bottom position than I can lift up in the front squat. In other words, when it gets to a little past a 1RM, I might be able to pull it and catch it in the bottom position, but I can't get it up through the squat.

That's where I'm coming from with that idea, thoughts?
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