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Old 10-28-2010, 12:20 PM   #9
Sean Rooks
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Join Date: Jun 2008
Location: Boulder  CO
Posts: 494
Re: Best way to "fit" power cleans into a 531 strength + crossfit wod program

Originally Posted by Art Dirik View Post
BTW scott, what is "15 x 1 on the minute"?
on the minute perform a single for 15 minutes. An effective way to work singles with heavy weight but not spend all day in the gym doing 15 sets.
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