Thread: WOD
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Old 08-15-2003, 10:12 AM   #1
Emil Berengut
Member Emil Berengut is offline
Join Date: Aug 2003
Location: Washington  DC
Posts: 101
Hi, I'm just starting here, so have a couple of questions:
I can't seem to locate any area on the site called "workout of the day". There are exercises listed and also routines, is that it? I also can't find any patterns to the routines, or do I just do something different every day? Please help.
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