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Old 06-02-2010, 05:58 PM   #7
Troy Becker
Member Troy Becker is offline
Join Date: Apr 2009
Location: Reno  NV
Posts: 1,118
Re: Do You Do Anything Besides the WOD's?

CrossFit Football is a program unto it's own, Strength Bias is a template for lifting and shorter WODs. 5/3/1 can be read about here... (WFS). West Side stuff can be read about all over the place.

If you do any kind of lifting program, many have found that the assistance work for said program works well in WODs. For instance, on squat day, you can do a workout with hill sprints or box jumps, or power cleans/snatches (hint hint) or whatever you want.

What you want to be careful about is doing an all out lifting program and an all out 3 on 1 off workout thing, you can wear yourself out really easy that way.
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