Thread: Overhead Squats
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Old 09-01-2009, 07:47 PM   #12
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
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Re: Overhead Squats

everyone has given great advice. i would also like to add that it takes some time to get your central nervous system ready to do OHS. Just take your time, get the proper form, and things will progress.
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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