Thread: Overhead Squats
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Old 09-01-2009, 07:21 PM   #11
Tom Guy
Member Tom Guy is offline
Join Date: Nov 2008
Location: Launceston  Tasmania
Posts: 10
Re: Overhead Squats

Check out the following journal article titled The Overhead Squat written by coach.

It helped me massivley with my overhead squat and my should flexibity has already increased after doing those exercises just once.

I also find barefoot helps me improve my stability.
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