Thread: Cool Down?
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Old 09-04-2008, 06:55 AM   #2
Jason Scheffler
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Join Date: Mar 2008
Location: Fredericton  NB
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Re: Cool Down?

A cool down for me is usually me being curled up in a ball on the gym floor in a puddle of sweat desperately gasping for breath.

If you can do more after the WOD you aren't training hard enough, unless of course it's a strength day and even then those 1rep max days are brutal. heh

Have you thought about doing the skill work before the WOD?
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