Originally Posted by Graham Webb
Hi Chris, How bad is the tear on your hand? I've had to deal with those before, I found success when I cut the torn piece of skin off, put a bandaid w/ a little vasaline on the tear then taped my hand. I used chalk and rubbed it over the tap, I didn't have any pain/discomfort.
Whenever I'm doing any type of power exercises (i.e- deadlifts,cleans etc) I make sure I chalk up my hands. I just did todays workout as rx'd and my hands were fine.
I hope this helps
the tear is a half inch circle right off the center of the palm. I was going to try the vertical taping, it seemed to work well last night with the press stuff.