Re: I'm 155lbs, I want to be 190lbs; read inside.
I have put on 20lbs of muscle "by accident" while on crossfit over the past 3 years. I eat a basically healthy zone-ish diet and have alway been lean with a fast metabolism. My deadlift has gove from 160 to 340, my Fran is below 7, I can actually get through Diane. I would imagine if I actually eat carefully, it would have come quickly.