Originally Posted by Mike Kelley
I feel ya...I was attempting this with my torn ACL (surgery is in a week anyway)
made it to burpee 10 and my damn knee gave out...so I had to just sub in 40 clap pushups since I didn't know what else to do
Damn, you must not like having cartilage padding your knee joint...not sure that is a good move...speaking from experience. I worked out on my knee after tearing my ACL for about 2 weeks and I had to have 75% of the cartilage removed on the lateral side of my knee.