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Old 11-10-2007, 05:58 AM   #30
Susie Rosenberg
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Join Date: Jul 2007
Location: Albany  NY
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Re: Albany CrossFit Workout Log

Originally Posted by Luke Day View Post
Then we did shots of Johhny Walker in the gym.
Hey, Luke....

Be careful with those's an isolation exercise for the biceps.....better to take the shots while doing a one-armed chin......

Seriously, that sounds like some very wicked workout there, you beast.

Those who hear not the music, think the dancers mad.
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