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Old 11-10-2007, 05:58 AM   #30
Susie Rosenberg
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Join Date: Jul 2007
Location: Albany  NY
Posts: 1,530
Re: Albany CrossFit Workout Log

Quote:
Originally Posted by Luke Day View Post
Then we did shots of Johhny Walker in the gym.
Hey, Luke....

Be careful with those shots....it's an isolation exercise for the biceps.....better to take the shots while doing a one-armed chin......

Seriously, that sounds like some very wicked workout there, you beast.

Susie
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