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Old 11-08-2007, 08:34 PM   #25
Jason Ackerman
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Join Date: Sep 2007
Location: Slingerlands  NY
Posts: 1,675
Re: Albany CrossFit Workout Log

WOD - Deadlift 5 x 3

315, 315, 300, 300, 300

My goal was to hit all the sets at 315, but after the second set I knew it wasn't going to happen.

One of our members John Johnson hit a PR 300lb. max rep lift!
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