Albany CrossFit Workout Log
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11-08-2007, 08:34 PM
Join Date: Sep 2007
Location: Slingerlands NY
Re: Albany CrossFit Workout Log
WOD - Deadlift 5 x 3
315, 315, 300, 300, 300
My goal was to hit all the sets at 315, but after the second set I knew it wasn't going to happen.
One of our members John Johnson hit a PR 300lb. max rep lift!
You have no idea what you are capable of!
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