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Old 11-26-2015, 08:26 AM   #1
Brandon Wozniewicz
Member Brandon Wozniewicz is offline
Join Date: Jul 2012
Location: Amarillo  TX
Posts: 5
Learning the Olympic Lifts

For a beginner, is it better to start learning from the floor, or a hang position; and is it better to catch in a power or full squat position when starting to learn the movements?

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