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Old 09-02-2014, 11:58 AM   #1
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
Posts: 1,925
Alan Thrall's "How To" Videos.

Just randomly surfing YouTube when I came across Alan Thrall's channel. I hadn't heard of him before so I don't think he's achieved 'guru' status yet, but it's only a matter of time with videos like these (and that beard).

"How To" SQUAT - High bar/Low bar.

"How To" Deadlift

"How To" Bench Press.

"How To" Overhead Press.

"How To" Front Squat with poor mobility.

How to Squat BONUS: What shoes to wear when squatting.

How NOT to breathe.

NEVER say THIS before lifting an Atlas Stone/"HOW TO"

STRONGMAN/CROSSFIT - How to Flip a Tire.

*All links wfs*
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