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Old 08-15-2006, 04:45 AM   #8
Dave Campbell
Member Dave Campbell is offline
 
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Join Date: Jan 2003
Location: Albany  NY
Posts: 344
Ben,
Russ makes some good points. In addition to the WOD, use extra practice to learn excellent form on the tougher moves. Being able to handle more weight in the DL, C&J, etc. will get you fit fast. Work on your Overhead Squat, too.
The WOD you mentioned is a good one (I just did it last week) but pales in intensity to many others. I find it much easier to do bench press and pulls ups than do perform say...thrusters and hang squat cleans.
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