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Old 08-14-2006, 04:15 PM   #5
Ben Bundy
Member Ben Bundy is offline
 
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Join Date: Aug 2006
Location: los angeles  california
Posts: 27
In response to my above comment, I just did the following workout at the gym in 17min. Should I do more work or just this. Thanks!!

Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of:
Body weight Bench press
Pull-ups

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