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Old 08-14-2006, 12:37 PM   #1
Ben Bundy
Member Ben Bundy is offline
Join Date: Aug 2006
Location: los angeles  california
Posts: 27
I currently lift three to four times a week and run 3 times a week as well. I am 5'11 165 and very lean. I was wondering if I do crossfit instead of my traditional program will I be able to maintain this leaness and muscularity? I do not need to put on weight, I want to stay where I am.

I really enjoy the programs and the community, just have a bit of hesitation about solely doing this to maintain my results. Any information would be helpful. Thanks.
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