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Old 09-21-2009, 05:23 AM   #2302
Veronica Davis
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Join Date: Oct 2007
Location: Washington  DC
Posts: 2,704
Re: Veronica's Workout Journal

Camille - Thanks so much. We had a great time. Only 3 people showed up, but I think they will be back. I'm now down 5 lbs... Mostly water weight. I was VERY dehydrated coming back from DR (alcohol + Sun - water = not a good thing) plus my cycle ended.

WOW... I'm behind on journaling... oh well.

Friday - Lifting
Saturday - 5 x 100 yard sprints
Sunday - Rest

Monday
Weight this AM - 124.8 lbs (-5 lbs)

*I just want to record to reflect that last week I predicted I would be this weight. Do I know my body or what. Nicweeks sent me my new diet last night. I'm VERY happy with it so far.


Shoulder Press (1x5)
45x5
60x1
65x1
70x1
75x1
80x1

Push Press (3x5)
65x3
75x3
80x3
85x3
90x3

Push Jerk (5x5)
65x5
70x5
80x5
85x2f

* I stopped b/c wrist started hurting

Bicep Curls
40 lbs x 21s
40 lbs x 10
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"I'm training for World Domination" - Karin Kellerman
http://www.veronicao.com ,My Crossfit Log , Crossfit Force Majeure (wfs)
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