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Old 05-12-2005, 01:12 PM   #1
Tanner Kolb
Member Tanner Kolb is offline
Join Date: Jan 2008
Location: Petoskey  MI
Posts: 265
not sure what exactly you call them but it is essentially when you do a powerful pull up, release and catch another bar higher up. it is like a campus dyno in climbing. i think i have seen a picture on the CF main page, a long time ago of a set up like this.
anyway i was doing these on a smith machine today, going from the bar to the top of the machine, it worked ok. my question is is anybody else doing these and how do you like them? also what is the distance between the bars that you use?
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