Thread: Overhead Squat
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Old 01-12-2006, 01:09 PM   #1
Frank Menendez
Member Frank Menendez is offline
 
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Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
I am new to the powerlifting exercises so I will be posting a bunch of videos shortly. I will start with the overhead squat.

My own personal critique is in the squat itself. I felt that I was not able to go deep enough without compromising balance (my shoulder flexibility is to blame), I also felt my legs were too wide.

Okay, here it is:

http://www.fmenendez.com/overhead_squat.mov
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