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Old 04-01-2009, 10:34 AM   #10
Bert Brams
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Join Date: Aug 2005
Location: Sint-Truiden  Belgium
Posts: 427
Re: Bert's CrossFit Journal

(alle weights in kilograms)

Tonight @ SL's

Mobility circuit

Conventional Deadlift


Bar x 10
60 x 10
100 x 5
140 x 1
180 x 1
200 x 1(belt)
220 x 1

All went fast and easy. Bodyweight = 75,6 kg, bah. I'd rather have some more(good)pounds on me, fast.

Elizabeth(subbed power cleans instead of squat cleans)
21-15-9
60 kg Power Clean
Ring Dips

5:43

Second time ever doing this(last time was 2 years ago), I think it's a PR.

Barbell Thruster


40 x 5
40 x 5
40 x 10

Superset

Muscle-Up
with feet on bench behind me

x 5
x 5
x 5

These are getting better.

Some squat clean practice up to 60 kg.
__________________
Back Squat:517 - Push Jerk: 231 - Deadlift:550
100m sprint: 10:97 - BW:165 My now or never log

Last edited by Bert Brams; 04-01-2009 at 10:55 AM..
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