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Old 08-22-2008, 08:23 AM   #2
Stephen Flamm
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Join Date: Sep 2007
Location: Cincinnati  OH
Posts: 511
Re: "MMA Strength-Endurance Training - Be Stronger...Longer"

Many CFers do, in fact, scale up. Even on something like today's WOD, "Angie," I already noticed one person in the comments section write that he used a 25 lb weight vest.
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