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Old 11-14-2013, 06:10 PM   #8
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
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Re: Increasing the volume of your workout.

What are your goals, Tye? If it's just technical work and mobility you can almost certainly handle the volume, but don't add a second session just because you feel mostly recovered. A second session should be targeted to get you to your particular goals and not just more stuff.
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