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Old 01-14-2010, 04:57 PM   #8
Tom Seryak
Member Tom Seryak is offline
Join Date: Jun 2008
Location: Dublin  Ohio
Posts: 389
Re: ‘Functional’ Cross Training vs. Specific Training

some people don't understand the difference between a mutt and a pure breed...or, it bothers them that some people would rather have a mutt. that being said, I agree with what he had to say about strength and haphazard programming.
M/33/5'7"/185 Press 200/Squat 435/Bench 315/Dead 500/C&J 275/Sn 200