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Old 09-25-2009, 03:29 PM   #33
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

WOD #2

The Chief

3 Power cleans 75#
6 pushups
9 squats

AMRAP in 3 minutes

5 rounds-rest one minute between rounds

"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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