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Old 09-10-2009, 07:21 PM   #10
Renee Lee
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Join Date: Jan 2009
Location: Boston  MA
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Re: CrossFit Wichita Falls Programming

Originally Posted by Tom Seryak View Post

Nice article, I will share with my clients. I couldn't agree more, improving and maximizing power output in metcons is impossible without improvements in strength. I have a nice pic of your hands after Fran at the Level 1 cert:
"catapultam habeo. nisi pecuniam dabis, ad capitem tuum saxum mittam."
Translation: I have a catapult. Give me your money or i'll throw a rock at your head.
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